Liberate yourself through Conscious Laughter
Make time for your daily dose of laughter.
Why Laughter?
Liberate yourself of the “future” and the “past” by opening the door to your laughter.
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Laughter is a sustainable and reliable therapeutic tool to enhance living mindfully because we laugh in the present tense. Laughter gives our thinking chatter-box brain a pause and allows enough time for our mind to shift perspective and allow us to see challenges and our current reality from a different perspective. Laughter restores our energy, rejuvenates our spirit and grounds us in the present.
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Improving your ability to voluntarily laugh easily and frequently is a remarkable sustainable resource for overcoming problems, enhancing your relationships, and supporting both physical and emotional health. Best of all, this practice is fun, free, and easy to use!
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Learn how you can incorporate conscious LAUGHTER and PLAY in your daily life as a form of sustainable and reliable therapy and remember your ability and power to intentionally CHOOSE how to RESPOND to the mystery of life.
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What you can expect
In a Laughter Journey, a neuroplasticity playshop, you will learn how to consciously choose laughter and play as a response.
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You will learn how you can use laughter as a tool to improve your quality of life, improve your productivity, and your physical, emotional, mental, social, and spiritual health.
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You will engage in different breathing, movement, positive reinforcements and laughter exercises, that will allow and encourage the freedom and courage to be vulnerable and cultivate genuine connections with your inner playful child, and with others.
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If you do the Laughter Liberation workshop with cacao...
We will use cacao as an ally to help us shift into our heart space so that we can feel what happens when we consciously choose laughter and re-pattern our ways of responding. We Invoke the spirit of the cacao the heart opening medicine, to receive guidance & to connect to the mind of our heart and with our inner and true self.
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"Laughter can be used as a powerful tool, and the good news is that it is built into the human machine so all have access to it. Use it or ignore it. It will always be there, patiently waiting."
Laughing together is as close as you can get to a hug without touching.
how does it work?
The Laughter Journey is based from the principles of laughter wellness: "A complete and fast-acting well-being program designed to spark laughter and arouse pleasant feelings and positive energies, while improving people’s health and quality of life."
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We incorporate a series of cognitive-behavioral therapies and teaches simple and powerful self-care practices.
It offers a refreshing approach to unlocking people’s smile muscles and stretch their experience of joy while promoting multiple aspects of wellbeing.
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It is Solution-focused: Laughter Wellness’ innovative approach shows how to unlock laughter’s known ability to strengthen all immune functions, decrease pain, diffuse stress, release muscle tension and much more. It helps to break the cycle of negativity and improve one’s mood. Laughter cannot heal nor solve anything, but it can help to heal and dissolve everything.
" I felt like I was excersising a muscle that needs to be stronger. The laughing made me cry everytime. I think I realized laughter can be used to connect with all emotions and make them stronger!"
5- Day Laughter Liberation Journey
If you want to CREATE your own sunshine
If you want to RELEASE stress, anxiety, tension
If you want to FEEL good
if you want to CULTIVATE feelings of happiness
if you want to BECOME more present
THEN this is for YOU
Join me for a 5-Day Laughter Liberation Journey where you will learn tools that can transform your energy into an uplifting vibration through laughter, movement, breathing and positive reinforcements.
benefits from laughter
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Boosts the immune system and decreases stress hormones
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Triggers the release of endorphins – the body’s natural “feel good” hormones – (the release of endorphins can even temporarily relieve pain, relax your muscles, improve your mood and strengthen your resilience.)
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Improves the function of blood vessels and increases blood flow which helps protect the heart.
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Diffuses anger and conflict and can help shift your perspective and increase your ability to move on from confrontations without holding onto bitterness or resentment.
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Promotes group bonding and strengthens relationships
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Remember our power
as sovereign beings and our ability
to choose how we respond
"I took Monica’s workshop “Laughter Journey with Cacao” and it completely set the loving, joyous and open hearted tone that I felt throughout the entirety of the Sonic Bloom festival. Monica has a gift of holding space for everyone in a room, no matter how many, and making things fun and light hearted for us all. Her cacao is my favorite cacao I have ever tried and helped the large group to loosen up and open up our hearts. She led us all through a series of silly, energizing and meaningful exercises that helped me feel connected with my inner child and all of the people around me. I think it can be hard to be really silly for a lot of us but Monica’s presence helped me to be authentically myself without fear of judgement.
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My favorite part of the workshop (which I bragged to friends about all weekend, saying it was like “years of therapy”) was when I got the chance to say what I love about myself while skipping down an aisle of strangers smiling at me, cheering for me and supporting me. I was tearful throughout that exercise and still feel moved to this day by the declarations of self love and support for one another that I witnessed during her workshop. It takes a special kind of person to facilitate a space and experience like that with such grace and professionalism, and I will be forever grateful to Monica/“The Cacao Fairy” for opening my eyes and my heart that day with the joys of cacao, laughter and love!"
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"I don't know if it was the cacao or just that whole experience, but I left there in tears and I don't know why. I couldn't tell if I was sad or not, I just felt so vulnerable and emotional afterwards but it really opened up my heart and soul and left me wanting to dive deeper into my emotions. I'm really looking forward to trying it again soon!"
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"I loved Monica's class, it was energizing, fun, and heart-opening. Laughing helps to make life less serious but also helps to be vulnerable with one another and find joy in even the little things. Monica's class is definitely something I wish I could do all the time! I call it laughter medicine."
""Spunky, energizing, and powerful class 💕💕 definitely needed this and would highly recommend for anyone needing to unwind and let go! 1000/10 👌😸""