Laughter Liberation Journey

What is a laughter liberation journey? It is a complete and fast-acting well being program designed to shift energies up while promoting multiple aspects of health in body mind and spririt.
 
Learn how to let go of what is blocking us from our laughter
 
The laughter journey includes four different types of excercises
We will different intergrative movement and mindful breathing exercises,
followed by positive reinforcements and invitations to choose laughter that encourage and invite us to move closer to maintaining our connection to our laughter and shifting our energies up into a positive vibration. 
 
Learn how to consciously CHOOSE laughter as a natural response to help you to trust, surrender to life in the belief that we have the power to choose how to respond to any sitation and allow yourself to gain a deeper clarity and awareness of the present moment. 
 
You will learn how to use laughter as a sustainable therapeutic ally
& how to let go of what is blocking us from our innate laughter.
You are encouraged to engage, enjoy & connect.